This training method is a mixture of physical workouts and a (re)union with our body needs and its primal rhythm in the NOW.
SDW helps to dissolve physical and mental blockages through subtle but also very expressive and free movements.
The accompanying music is perceived meditatively and melted into the body in a conscious way. 
The sole concentration on the music and what it triggers in the body allows the rest of our senses to rest. 
We recover from the many sensory impressions to be processed simultaneously. 
Our mind calms down. Concentration and awareness in the now are encouraged.
We let the body decide individually how it wants to move to the sounds while maintaining workout positions that exercise or stretch the muscles.
In this way, the workout exercises do not bore us, as we are engaged in a sensory experience.
This is about a journey inward, INTO the body. Contact with what the body needs. 
It tells us which movements it longs for in order to feel good.
Most of the movements are very smooth and sensual.It is allowed to stretch and stretch.
An act of love with one's own body takes place.
Yoga, gymnastics, classical stretches, or Pilates exercises are equally suitable.
On the outside, a combination of workout and dance takes place within the workout position. On the inside, we connect with our emotional-spiritual world, which is reflected in our body expression.